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December 19 2013

Here are the Holiday Schedule Hours in case anyone was wondering. Christmas Eve - Regular AM hours, 11-1 Open, closed PM Hours Christmas Day- CLOSED New Years Eve- Regular Hours New Years Day- CLOSED CFO WOD: Every 2 min for 6 min 400m sprint Then 15 Power Snatch 95/65 10 burpee T2B 5 OHS 95/65 ---------------------- Strength: 10 Min OTM 2 Split Jerks 115/75 *alternate ...

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