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Comments Off on December 17 2013

December 17 2013

CFO WOD: 2 Rounds 200 m run 1 min max pull-ups 200 m run 1 min max box jumps 24/20 200 m run 1 min max KB swings 53/35 ----------------------------- Strength: 3x3 Squat Snatch at 70% of last week WOD: 5 rounds 250 m row 5 Power Snatches 115/75

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