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Comments Off on December 16 2013

December 16 2013

Happy Birthday Adrienne. We so appreciate everything you have done for CFO! Sooooo CFO WOD: 2 Burpees 5 Rounds 1 Deadlift 275/185 3 Cleans 185/135 5 Jerks 185/135 3 Ring Dips 7 Burpees *the weight is set so you have 1 bar and will add and peel one plate off of each side on every round. When you ...

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