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Comments Off on December 13 2013

December 13 2013

CFO WOD: 12 min AMRAP: 5 deadlifts (255/185) 15 box jumps 30 hallow rocks ------------------------ Strength: 1,1,1,1,1 Squat Snatch WOD: 21-15-9 T2B Burpees Lol

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