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December 9 2013

CFO WOD: 10 Min to find 1 RM OHS Then.. 3 rounds 10 OHS 50 DUBs ---------------------- Strength: OHS 3RM WOD: 15 clean and jerk 155/105 200m Run 10 Clean and jerk 155/105 200m run 5 clean and jerk 200m run

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