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December 6 2013

Don't forget the CFO Holiday party tomorrow December 7th at 7 PM at the gym. Fun and games. White Elephant present for some real fun. CFO WOD: 30 power clean 75/55 40 Pull Ups 50 PP 75/55 50 DUBs 40 Deads 75/55 30 Floor wipers 75/55 ------------------ Strength: 2,2,2,2,2,2 Snatch Balance WOD: 10-8-6-4 Power Snatch 135/95 20-15-10-5 Lateral Box Jump ...

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