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November 27 2013

Don't forget Thanksgiving Hours Thursday - closed Friday- 10-2. Classes every hour Saturday - normal 9-11 Sunday - closed CFO WOD: 3 min cal row 1 min rest 12 min AMRAP 15 WallBall 10 Lateral Hops 5 Power cleans 135/95 -------------------- Strength: Rest day *yes there will be a programmed WOD on Thursday. All goes in line with what we are doing. ...

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