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Comments Off on November 12 2013

November 12 2013

CFO WOD: 15 min OTM 3 burpees 3 hang Snatch 115/75 Max DUBs ----------------------------- Strength: Press 3,3,3,3,3 WOD: 21-15-9 OHS 135/95 Box Jumps 24/20

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