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October 22 2013

CFO WOD: 15 min AMRAP: 30 Double Unders 15 Squat Cleans (115/75) 10 Box Jumps (24/20) ------------------------------ Strength: 3RM Hang Power Snatch 3xmax rep Push Ups WOD: 5 Rounds 7 Deadlift 315/205 21 DUBs

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