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Comments Off on August 29 2013

August 29 2013

CFO WOD: 3 rounds 5 cycles of bear complex 135/95 1 power clean 1 front squat 1 push press 1 back squat 1 rack press 400 yard shuttle (4x100) 2 minute rest --------------------------------- Strength 1RM floor press WOD 1 min max rep broad ...

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