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Comments Off on August 26 2013

August 26 2013

Today we are back to our regular programming of the main WOD and the strength WOD. If you are unsure which one to follow please discuss with Juan or Terry. We have a few stipulations regarding following the strength programming. Thanks CFO WOD: 10-1 Pistols (each leg) 1-10 Burpees ---------------------- Strength: Power Clean 1RM WOD: 8 rounds 30 seconds 5-10-5 sprint Max ...

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