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Comments Off on July 19 2013

July 19 2013

CFO WOD: Press 1RM WOD: 6 rounds 1&4-3 min to get 500m row and max MB sit Ups 20/14 2&5-3 min to get 400m run and max DUBs 3&6-3 min max rep burpee box jumps Rest 1 minute between rounds

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