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Happy Bday Beth!!!

We will not be having a 6:45 class this Friday morning. Just a heads up. CFO WOD: Its Beth's Bday so dont blame us! LOL OverHead Squats 95/65 1,2,3,4,5,6,7,8,9,10 10 Floor Wipers Hand Stand Push Ups 10,9,8,7,6,5,4,3,2,1 200m Run 1 OHS 10 FW 10 HSPUs 200m .. 2 OHS 10 FW 9 HSPUs 200m .. and so on :)

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