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You asked for it!!! Lol

Schedule for Memorial Day Weekend: Sat closed Sun closed Monday- memorial day murph 1st Wod at 9 2nd Wod at 10 Closed at 11. CFO WOD: "Fat Boy" 30 back squats at BW 1000m row 30 Burpees --------------------------------- Strength: Snatch Pull 3,3,3,3,3 12 Min AMRAP 15 MB Sit Ups 200m run 15 KB swings 70/53

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