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Comments Off on 5/9/13

5/9/13

CFO WOD: 21-15-9 Push Press 115/75 Tire Flips WallBalls 20/14 ____________________________________________ Strength: OHS 2RM 3 x max HS holds WOD: 21-15-9 Floor Press @ BW Pull UPs Ring Dips

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Comments Off on 5/8/13

5/8/13

CFO WOD For Time: 50 DUBs 30 HSPUs 50 DUBs 30 Toes 2 Bar 50 DUBs 30 Pistols 50 DUBs 30 Burpees 50 DUBs (courtesy of Crucible Crossfit) _________________________________________ STRENGTH: REST DAY!!

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