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Comments Off on 4/12/13 – Prayers for Angel Alex

4/12/13 – Prayers for Angel Alex

Ok... so a heartfelt moment for me. Awhile back we did a benefit WOD for an amazing lil man Named Alex. Some of you probably remember the "Angels for Alex" Wod we did in conjunction with my friends back home. Well it was a sad day today when my friend ...

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Comments Off on 4/11/13

4/11/13

We have some pretty cool badasses in our box. We have a great group of individuals that provide us with freedom and protect us with no questions asked. Much love to our Military, Police, and Fire individuals. Matt was awesome and gave us a Flag that flew in his Helicopter on ...

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Comments Off on 4-10-13

4-10-13

"HIDALGO" (modified) 2 mile run (around lake) 2 min rest 20 Front Squats 135/95 20 Box Jumps 24/20 20 OH plate lunges 45/25 20 Box Jumps 24/20 20 Front Squats 135/95 2 minute rest 2 mile run (around lake)

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Comments Off on 4/9/13

4/9/13

Giving a quick heads up. To celebrate the end of the open we will be having a celebration for all of your awesomeness. We will be discussing this in the near future so pay attention. CFO WOD: 5 rounds 7 DL (275/185) 20 burpees 30 double unders Strength: Deadlift 1RM WOD: Tabata Hang Clean 135/95 Rest 1 minute Tabata burpees Rest 1 ...

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Comments Off on 4/8/13— AHHHH now we can breathe

4/8/13— AHHHH now we can breathe

What a crazy and amazing last 5 weeks.  I hope you have a learned a little bit about yourselves throughout this amazing experience.  It is about so much more than crossfit and working out.  I saw it time and time again.  Proud of you all and everything you have all ...

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Comments Off on 4/5/13 – Friday Night Lights Baby!!

4/5/13 – Friday Night Lights Baby!!

And so this is our last Friday Night Lights!  To see the things that some of us have accomplished over the last 5 weeks makes me excited to see where we will go. Amazing progress from all of you. Heart and Determination. Incredible attitude and of course.... some fun! Thank ...

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Comments Off on 4/4/13- and here it is 13.5

4/4/13- and here it is 13.5

Ok so how many of you saw the announcement and possibly puked a lil? What a test! Lets get after it!! CFO WOD: Skill - Thrusters CTB PullUps Mini WOD - Tabatta cal row Rest 1 min Tabatta burpees Rest 1 min Tabatta MB cleans 20/14

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Comments Off on 4/3/13-13.5. It’s here

4/3/13-13.5. It’s here

Today is the final announcement of the CrossFit Games 2013. Been an awesome ride. I am sad I will not see the final Friday night lights at CFO. Do me proud! If you want to get really nervous watch this and start to think about hat it could be. http://m.youtube.com/watch?v=Gb6HpuO2WpU CFO WOD Run 1 ...

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Comments Off on 4/2/13- Tuesday week 5

4/2/13- Tuesday week 5

It's Tuesday of week 5. Really your last hard get after it training day before the panic and anxiety of the WOD sets in. LOL What are you gonna do to prep for 13.5. I'm pretty sure there will be CTB pull ups in the WOD so if you get a ...

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Comments Off on 4/1/13- April Fools

4/1/13- April Fools

Wow!! 13.4 was awesome to see. The energy in the gym and the excitement it brought was awesome. Proud of so many of you! Truly so inspiring! Watching PRs happen as well as the struggles that went on. No one quit. Not once. Proud of you all. We are all ...

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