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Comments Off on 4/9/13


Giving a quick heads up. To celebrate the end of the open we will be having a celebration for all of your awesomeness. We will be discussing this in the near future so pay attention. CFO WOD: 5 rounds 7 DL (275/185) 20 burpees 30 double unders Strength: Deadlift 1RM WOD: Tabata Hang Clean 135/95 Rest 1 minute Tabata burpees Rest 1 ...

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