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19.3!!!

This one gonna be fun!!

I will have a separate WOD for non open GvH crew. Same movements but different structure

19.3
For time
200’ Single Arm DB OH lunge 50/35 /// 35/20
50 Single DB step Ups 24/20 & 50/35 /// 35/20
50 Strict HSPU /// 5” riser
200’ HS Walk /// Bear Crawl
*10 Minute Time Cap

March 7, 2019 | WODs | Comments Off on 19.3!!!

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